FOR "WORST CASE" SCENARIOS
If you're doing any level of progressive resistance work in your martial arts training, chances are pretty good you'll get caught with a big punch at some point...
I don't know about you, but I don't like being hit hard in the head on a regular basis to experience what that "might" feel like... So this Knockout Drill is a pretty good alternative to taking real punches to the head yet still learn how to recover from a dizzying shot to the head. This drill only requires 2 people, but is most safely performed with 3...
Be sure to check out the video above as well!
Note: Perform this drill with caution. If the student does not have good balance, make sure that a 3rd person is there to prevent them from falling. Even a few slow spins can cause some people to lose their balance completely.