The 1" Punch
This lesson covers the infamous 1" punch. Probably the most famous technique in Bruce Lee's art of Jeet Kune Do.
Training Information
From: Lesson 25 - Module B
Video Time: 9:44
This lesson is from our Level 1: Lesson 25 - Module B
The 1″ punch is a great tool to learn how to develop short range power. Practicing the 1″ punch will help teach you how to transfer your weight and use your entire body for the punch, and also how to “penetrate” the punch.