Due to the dominant side forward structure of Jeet Kune Do, the lead hook generates tremendous power. It may even be the most powerful punch available to the JKD practitioner.

Our curriculum contains two variations, the snappy hook and the heavy hook. Typically used after a straight punch to set up. Here we’ll explore the basic mechanics of the Hook Punch as taught In Chinatown JKD.

(this video is from lesson 3 of the Chinatown JKD Level 1 Curriculum)